In 100 g (Grams) of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) there is 2.019 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) are listed below.

Water	51.7 g	51.7%
Energy (calorie)	315 kcal
Energy (joule)	1318 kJ
Protein	13.4 g	13.4%
Total lipid (fat)	26.6 g	26.6%
Ash	3.7 g	3.7%
Carbohydrate, by difference	4.6 g	4.6%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	151 mg	0.15%
Potassium, K	409 mg	0.41%
Sodium, Na	1411 mg	1.41%
Zinc, Zn	1.59 mg
Copper, Cu	0.051 mg
Selenium, Se	22.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.317 mg

Nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)